Health Benefits of Turmeric

Turmeric is a very common herb which is native to Southern Asia. Turmeric has been used since antiquity as a natural dye and condiment. This is commonly used in Asian countries for their culinary uses mainly because of pepper like aroma, sharp taste and golden colour. Also, turmeric water has a special place in Hindu rituals as a spiritual purifier.

Turmeric was first used as a dye, and then later for its medical properties and now playing a major role in Ayurvedic practices. Turmeric is commonly used as a treatment for many internal disorders. Here are few top health benefits of Turmeric.

• Prevents Cancer

It is now found that Turmeric can interfere with cancer development, growth and spread. They further found that, Turmeric can specially stop the growth of existing prostate cancer.

• Controls Arthritis

There are different types of Arthritis and this is common problem in many countries. Several studies have proven that the anti-inflammatory properties of Turmeric are great to control Arthritis. (Both Osteoarthritis and Rheumatoid Arthritis)

• Regulates Diabetic

Medical properties of Turmeric can control diabetic level of people. It can moderate the insulin level of the body and also controls the glucose level.

• Reduces Cholesterol Level

Nowadays high cholesterol level in people is a major problem all over the world. Researches have proven that simply adding turmeric as a food seasoning can control the Cholesterol level.

• Stimulates Immune System

Lipopolysaccharide contains in Turmeric helps to simulate and strengthen the body’s immune system. Here turmeric acts as an antibacterial, antiviral and antifungal agent.

• Heals Wounds

Turmeric has natural antibacterial properties and can be used as an effective disinfectant. This is a common home remedy for the treatment of rashes and skin ulcers. If you get cuts, burns or rashes you can simply apply some Turmeric powder in the affected area to speed up the healing process.

• Controls body weight

If you are keen in managing body weight or suffering from obesity Turmeric is a hero for you. Turmeric can be helpful to manage your ideal body weight. So, simply add one spoon of Turmeric powder to your meal every day.