Amazing Health Benefits of Strawberries

Although, strawberries are widely available in our country, most of us don’t frequently eat them like other fruits. One reason for that is strawberries are very expensive. Other thing is some people don’t like the taste of it. But there are so many health benefits that we can get out of eating strawberries. This bright, red, juicy strawberry is not actually a fruit or a berry. It is a member of the rose family.

Rich of Vitamins & Minerals

Strawberries are rich with so many vitamins and minerals. Specially they contain Vitamin C and K. Also, they provide a good dose of fiber, folic acid, manganese, and potassium. They give you so many nutrients for you to stay healthy. Vitamin C in strawberries help to boost your immune system and skin health. Manganese help to improve many processes in your body. Folic acid is very vital for normal tissue growth and it is essential for pregnant mothers and elder people. Potassium helps to regulate blood pressure.

Good for heart health

The heart shape itself reminds us that it is good for our heart. Strawberries have the power to increase your good cholesterol level (HDL) and lower your blood pressure. Strawberry is a fat free, cholesterol free and low-calorie fruit.

Lower high blood pressure

Potassium and magnesium contain in strawberries balance the blood pressure in your body. They help relax your blood vessels to ease blood pressure.

Help to manage diabetes

Higher fiber content in strawberries help to manage diabetes and it slows down glucose digestion. People who add lots of strawberries to their diet have a better chance to make their blood sugar level low and manage diabetes complications. Strawberries are useful to prevent type 2 diabetes.

Strengthen your bones

Potassium, magnesium, and vitamin K contains in strawberries are great for your bone health. If you are suffering with some sort of bone issues you better add more berries to your diet.

Boost eye health

Vitamin C in strawberries help to reduce the risk of developing cataracts in your eyes.

Help gut health

Lots of fiber in fruits like strawberries help to boost your gut health. They help to increase your overall gut health by developing more good gut bacteria in your intestines. Dietary fiber in strawberries help to improve stool frequency which ultimately treats constipation.

Help to improve your beauty

Get enough biotin and ellagic acid, if you want to have a great look with strong hair and nails. Luckily, strawberries contain both. Strawberries are widely used in beauty industry for face and hair masks. Specially, biotin contains in strawberries help to make your hair strong. Inadequate biotin results hair fall. You can use many homemade face and hair masks to improve your good look.

Although strawberries are widely used in jams, jellies, and desserts it’s always better to consume them raw and fresh. Strawberries are an excellent addition to a healthy diet.